GOOD THINGS COME TO THOSE WHO SWEAT

INFRARED SAUNA - 30 MINUTE SESSION

Take 30 minutes for yourself - not as a treat but as part of your routine. The health benefits of simply relaxing in one of our sauna pods go far beyond a traditional sauna and can easily fit around your lifestyle. We offer shower facilities so you can come before, during or after work - at any time of the day. Our top of the range Infrared Saunas include Bluetooth speakers so you can link up your playlist as well as adjustable light therapy options so you can fully customise your experience.
You will find lots of information about the health benefits of our Infrared Saunas throughout the site, but there is no substitute for trying it out! - £10 for a 30 minute session! **all of our prices are in the prices tab**
3 DAY INFRARED SAUNA & JUICE DETOX

We provide freshly prepared cold pressed juices full of nutrients to replenish your body after each session. From single bottles to 3 day detox plans we have you covered! 
Fruit and vegetables are amazing, your body will thank you for it!
Each 3 day detox cleanse comes with:
  • 2 x 30 minute Infrared Sauna sessions (days 1 & 3)
  • 3 day supply of our 100% fresh cold pressed juices (12 juices)
  • 3 x Himalayan and fresh lavender detox bath salts

HIMALAYAN & FRESH LAVENDER DETOX SALTS

There is no better way to end the day after a session than taking a soak in our Himalayan and fresh lavender detox bath salts - take them home and soak for 20 mins. The 82 minerals found in the salts are absorbed directly into your skin through dermal absorption - which helps to detox, relieve aches and pains, soften and clean your skin, de-stress and beat bloating.
* Also comes as part of our 3 day detox cleanse.

 HEALTH BENEFITS

DETOXIFICATION & STRONGER IMMUNE SYSTEM

Unlike traditional saunas our Infrared Saunas penetrate deep into the body directly causing a rise in core temperature resulting in a deep, detoxifying sweat at a cellular level, where toxins reside.
With the increase in your core temperate your body thinks you have a fever which stimulates your bodies defence against infections which strengthens your immune system the natural way, sweating out 5-6 times more fat, toxins and impurities than normal sweat.
WEIGHT LOSS & IMPROVED IMMUNE SYSTEM

Studies have shown an Infrared Sauna session can burn upwards of 600 calories. As the body works to cool, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories similar to cardio exercise (also giving you a boost of endorphins!)
Heating the body 3 times more than a traditional sauna deep into the fat layer beneath the skin helping to break up those stubborn fat cells.

ANTI-AGEING & SKIN PURIFICATION 

The best things in life make you sweat! Your skin will be grateful for it! After one Infrared Sauna session you will leave positively glowing - after regular use, you will benefit from increased elasticity, reduction in cellulite and a brighter complexion. 
Removing dead skin cells, beauty products and dirt - you won't need to wash with soap after your session as your skin will be cleaned from the inside out!

*Great for acne, eczema, psoriasis and problem skin*

LOWERS BLOOD PRESSURE & INCREASES CIRCULATION

Infrared Saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows that using an Infrared Sauna several times a week lowers blood pressure.
A great way to lower blood pressure for those who can not exercise. A 30 minutes session produces the same effects on your cardiovascular system as a steady jog/swim/bike ride.
PAIN RELIEF, ARTHRITIS & SPORTS INJURIES

Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains and sports injuries to chronic pain conditions such as arthritis and fibromyalgia. Pain management professionals incorporate Infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time. 
Studies have shown that after just one session 80% of people with back pain see a positive result.
RELAXATION, STRESS RELIEF & IMPROVED SLEEP

Unlike traditional saunas, which operate at extremely harsh temperatures, Infrared produces a lower and more gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna therapy helps you relax and relieves stress while receiving an invigorating deep tissue sweat, leaving you fully refreshed and rejuvenated after each session.

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